The Perfect Paleo Protein Bar (Paleo, Gluten-Free, Dairy-Free)

The Perfect Paleo Protein Bar (Paleo, Gluten-Free, Dairy-Free)

 

A healthy snack- chocolate almond paleo protein bar with simple clean ingredients that the whole family will enjoy. Each serving has 11g of protein without the gritty texture of protein powder. Check out the full nutrition facts on in the post!

Read More

Pumpkin Scones (Paleo, Low-FODMAP, Dairy-Free, Gluten-Free)

Pumpkin Scones (Paleo, Low-FODMAP, Dairy-Free, Gluten-Free)

 

Perfect texture in a gluten-free pastry! These scones are my new fav! I could go on about low-FODMAP, Paleo, dairy-free, grain-free, yada yada, but they are just good...so ignore the healthy bits and make these babies!

Read More

Paleo Puff Pastry made with Cassava flour (Paleo, low-FODMAP, AIP, Gluten-free)

Paleo Puff Pastry made with Cassava flour (Paleo, low-FODMAP, AIP, Gluten-free)

 

Puff Pastry is a flaky marvelous thing and super hard to replicate with gluten-free products, but I believe I have the alternative recipe here! This recipe uses cassava flour to make a Paleo, low-FODMAP and AIP puff pastry crust. This is what I use for my jam filled heart for Valentine's Day!

Read More

Whole30 Superfood Soup (Paleo, Gluten-Free, Nut-Free, Low-FODMAP)

Whole30 Superfood Soup (Paleo, Gluten-Free, Nut-Free, Low-FODMAP)

 

This Superfood Soup is an easy way to get your bone broth without noticing you are drinking broth. The jalapeno and sweetness from the potato compliment each other nicely. This soup can have a nice kick and is not for the faint of heart.

Read More