Tropical Shamrock Green Smoothie (Dairy-free, Paleo, Low-FODMAP, AIP)

Tropical Shamrock Green Smoothie (Dairy-free, Paleo, Low-FODMAP, AIP)

A low-FODMAP, Paleo and AIP green tropical smoothie that can aid in settle the stomach from nausea and promote gut motility and it doesn’t taste like earth! Check out this no sugar added easy smoothie recipe with loads of nutritional facts read my write up on juices vs. smoothies here! This just might be the perfect post St. Patrick’s Day binge to bring you out of that hangover!

Read More

Paleo Puff Pastry made with Cassava flour (Paleo, low-FODMAP, AIP, Gluten-free)

Paleo Puff Pastry made with Cassava flour (Paleo, low-FODMAP, AIP, Gluten-free)

 

Puff Pastry is a flaky marvelous thing and super hard to replicate with gluten-free products, but I believe I have the alternative recipe here! This recipe uses cassava flour to make a Paleo, low-FODMAP and AIP puff pastry crust. This is what I use for my jam filled heart for Valentine's Day!

Read More

Italian Marinated Lamb Shoulder (Paleo, Low-FODMAP, KETO, Whole30, SCD, AIP)

Italian Marinated Lamb Shoulder (Paleo, Low-FODMAP, KETO, Whole30, SCD, AIP)

 

Easy Italian Marinated Lamb Shoulder; there is no gamey meat flavor here! This recipe is easy and gluten-free, Whole30, Low-FODMAP and Paleo!

Read More

Cassava Flour 101: What it is, how to use it, and why I choose Otto’s (Gluten-Free, Grain-Free, AIP, Paleo, low-FODMAP, Nut-Free, Vegan, Vegetarian, Wheat-Free)

Cassava Flour 101: What it is, how to use it, and why I choose Otto’s (Gluten-Free, Grain-Free, AIP, Paleo, low-FODMAP, Nut-Free, Vegan, Vegetarian, Wheat-Free)

 

What is Cassava Flour and how do I use it? Find out here! This post will shed light on the history of cassava flour, manufacturing, sourcing and tips and tricks on how to use this amazing gluten-free flour. It is a great alternative flour for many diets such as vegan, AIP, Paleo, Vegetarian, nut-free, etc. Plus I will include 5 tips + tricks, as well as links to my recipes that use cassava.

Read More

Flatbread Pizza (Paleo, Low-FODMAP, AIP option, Nut-free)

Flatbread Pizza (Paleo, Low-FODMAP, AIP option, Nut-free)

 

Five ingredients can get you an easy and amazing gluten-free flatbread that doubles as pizza crust. This recipe can be followed by Paleo, AIP, vegetarian and vegan diets!

 

Read More