Tropical Shamrock Green Smoothie (Dairy-free, Paleo, Low-FODMAP, AIP)

Tropical Shamrock Green Smoothie (Dairy-free, Paleo, Low-FODMAP, AIP)

A low-FODMAP, Paleo and AIP green tropical smoothie that can aid in settle the stomach from nausea and promote gut motility and it doesn’t taste like earth! Check out this no sugar added easy smoothie recipe with loads of nutritional facts read my write up on juices vs. smoothies here! This just might be the perfect post St. Patrick’s Day binge to bring you out of that hangover!

Read More

Dairy-Free Cheesy Potatoes(Low-FODMAP, Gluten-Free, Diary-Free, Paleo)

Dairy-Free Cheesy Potatoes(Low-FODMAP, Gluten-Free, Diary-Free, Paleo)

 

Dairy-Free Cheesy Mashed Potatoes that are low-FODMAP! This recipe uses nutritional yeast for its cheesy flavor which gives added nutrients. Potatoes are a great source of healthy resistant starch which is great for feeding and build gut bacteria.

Read More