Italian Marinated Lamb Shoulder (Paleo, Low-FODMAP, KETO, Whole30, SCD, AIP)

Italian Marinated Lamb Shoulder (Paleo, Low-FODMAP, KETO, Whole30, SCD, AIP)

 

Easy Italian Marinated Lamb Shoulder; there is no gamey meat flavor here! This recipe is easy and gluten-free, Whole30, Low-FODMAP and Paleo!

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Whole30 Superfood Soup (Paleo, Gluten-Free, Nut-Free, Low-FODMAP)

Whole30 Superfood Soup (Paleo, Gluten-Free, Nut-Free, Low-FODMAP)

 

This Superfood Soup is an easy way to get your bone broth without noticing you are drinking broth. The jalapeno and sweetness from the potato compliment each other nicely. This soup can have a nice kick and is not for the faint of heart.

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Chicken + Squash Harvest Bowl (Paleo, Whole30, low-FODMAP, Nut-free, Gluten-free Nightshade-free)

Chicken + Squash Harvest Bowl (Paleo, Whole30, low-FODMAP, Nut-free, Gluten-free Nightshade-free)

 

Acorn squash is sweet and nutty, but also quick and cheap. I can't ask for much more when I am feeding my family mid-week. I love this squash with cinnamon and parsley; it makes for a warm and comforting dinner. Paired with chicken and coconut oil you get a well balance of your macros in one bowl.

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Pineapple Mojito Fiesta Salad (Paleo, Whole30, SCD, Nut-free, Gluten-free, Raw Diet)

Pineapple Mojito Fiesta Salad (Paleo, Whole30, SCD, Nut-free, Gluten-free, Raw Diet)

 

Flavor at its best with this Paleo lettuce-less salad! Sweet notes from the pineapple and spice from the purple onion with a zing from lime, it's not missing a beat. This salad is super filling and creamy with avocado. I love this salad because it's chock full of nutrition and a meal on its own. 

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Sunflower Meal A.K.A. "Sunflour" (Paleo, low-FODMAP + Whole30)

Sunflower Meal A.K.A. "Sunflour" (Paleo, low-FODMAP + Whole30)

 

Try an easy gluten-free seed flour instead of almond meal! It's affordable and can be tolerated by most individuals who suffer from nut sensitivities. Sunflower seeds are low-FODMAP too and can be a great swap for other flours while baking gluten-free holiday treats.

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