Paleo Peppermint Brownies (Gluten-Free, Dairy-Free, Lactose-Free, low-FODMAP)

Paleo Peppermint Brownies (Gluten-Free, Dairy-Free, Lactose-Free, low-FODMAP)

 

A gluten-free and Paleo Peppermint Brownie with perfect texture! This is a simple Christmas recipe that won't have you feeling like you've missed out! 

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Cassava Flour 101: What it is, how to use it, and why I choose Otto’s (Gluten-Free, Grain-Free, AIP, Paleo, low-FODMAP, Nut-Free, Vegan, Vegetarian, Wheat-Free)

Cassava Flour 101: What it is, how to use it, and why I choose Otto’s (Gluten-Free, Grain-Free, AIP, Paleo, low-FODMAP, Nut-Free, Vegan, Vegetarian, Wheat-Free)

 

What is Cassava Flour and how do I use it? Find out here! This post will shed light on the history of cassava flour, manufacturing, sourcing and tips and tricks on how to use this amazing gluten-free flour. It is a great alternative flour for many diets such as vegan, AIP, Paleo, Vegetarian, nut-free, etc. Plus I will include 5 tips + tricks, as well as links to my recipes that use cassava.

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Spritz Cookies with Dye-free Sprinkles! (paleo, low-FODMAP, Nut-free)

Spritz Cookies with Dye-free Sprinkles! (paleo, low-FODMAP, Nut-free)

 

This Spritz cookie recipe is not far off from a traditional Spritz recipe. Two small substitutions and you have a Paleo, nut-free and low-FODMAP legal Christmas cookie; topped with spirulina or matcha sprinkles! Food dyes are petroleum based and have been linked to ADD, ADHD, mood swings, sleep issues, skin issues and much more. Making homemade sprinlkes is fun for the kids and I have provided two recipes for green holiday sprinkles using matcha and spirulina. These Christmas cookies are a buttery almond bite sized party treat for and foodie.  

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Sunflower Meal A.K.A. "Sunflour" (Paleo, low-FODMAP + Whole30)

Sunflower Meal A.K.A. "Sunflour" (Paleo, low-FODMAP + Whole30)

 

Try an easy gluten-free seed flour instead of almond meal! It's affordable and can be tolerated by most individuals who suffer from nut sensitivities. Sunflower seeds are low-FODMAP too and can be a great swap for other flours while baking gluten-free holiday treats.

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Paleo Nut-free Cinnamon Rolls (Low-FODMAP, Gluten-Free, Yeast-Free, Diary-Free)

Paleo Nut-free Cinnamon Rolls (Low-FODMAP, Gluten-Free, Yeast-Free, Diary-Free)

 

Paleo Cinnamon Rolls that are free of nuts and yeast, but not missing flavor or texture! An enjoyable recipe that follows the same method as conventional cinnamon rolls. No runny dough here!

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