Tropical Shamrock Green Smoothie (Dairy-free, Paleo, Low-FODMAP, AIP)

Tropical Shamrock Green Smoothie (Dairy-free, Paleo, Low-FODMAP, AIP)

A low-FODMAP, Paleo and AIP green tropical smoothie that can aid in settle the stomach from nausea and promote gut motility and it doesn’t taste like earth! Check out this no sugar added easy smoothie recipe with loads of nutritional facts read my write up on juices vs. smoothies here! This just might be the perfect post St. Patrick’s Day binge to bring you out of that hangover!

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Simple Keto + Paleo Ranch Chicken Wings + Drumettes (Low-FODMAP, gluten-free, Whole30, AIP)

Simple Keto + Paleo Ranch Chicken Wings + Drumettes (Low-FODMAP, gluten-free, Whole30, AIP)

This keto + paleo chicken wing and drumette recipe suits many diets including: AIP, egg-free, nut-free, starch-free, bi-phasic (phase 2), nightshade free, the list goes on. So, if you’re cooking for someone and they can be a difficult dinner guest because of food sensitivities this simple recipe could do the trick!

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Easy Peanut Butter Chocolate Chip Breakfast Cookies (Low-FODMAP, Gluten-Free)

Easy Peanut Butter Chocolate Chip Breakfast Cookies (Low-FODMAP, Gluten-Free)

These easy gluten-free breakfast cookies are a healthy cookie option for Santa this Christmas! Filled with peanuts and chocolate make them a crowd pleaser, but a kick of cinnamon give them a holiday flavor. These sweet Christmas cookies come packaged with healthy fats and protein from nuts and chia seeds.

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Italian Marinated Lamb Shoulder (Paleo, Low-FODMAP, KETO, Whole30, SCD, AIP)

Italian Marinated Lamb Shoulder (Paleo, Low-FODMAP, KETO, Whole30, SCD, AIP)

 

Easy Italian Marinated Lamb Shoulder; there is no gamey meat flavor here! This recipe is easy and gluten-free, Whole30, Low-FODMAP and Paleo!

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Chicken + Squash Harvest Bowl (Paleo, Whole30, low-FODMAP, Nut-free, Gluten-free Nightshade-free)

Chicken + Squash Harvest Bowl (Paleo, Whole30, low-FODMAP, Nut-free, Gluten-free Nightshade-free)

 

Acorn squash is sweet and nutty, but also quick and cheap. I can't ask for much more when I am feeding my family mid-week. I love this squash with cinnamon and parsley; it makes for a warm and comforting dinner. Paired with chicken and coconut oil you get a well balance of your macros in one bowl.

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