Simple Keto + Paleo Ranch Chicken Wings + Drumettes (Low-FODMAP, gluten-free, Whole30, AIP)

Simple Keto + Paleo Ranch Chicken Wings + Drumettes (Low-FODMAP, gluten-free, Whole30, AIP)

This keto + paleo chicken wing and drumette recipe suits many diets including: AIP, egg-free, nut-free, starch-free, bi-phasic (phase 2), nightshade free, the list goes on. So, if you’re cooking for someone and they can be a difficult dinner guest because of food sensitivities this simple recipe could do the trick!

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Pumpkin + Cardamom Mini Muffins (Paleo, Low-FODMAP, Gluten-free)

Pumpkin + Cardamom Mini Muffins (Paleo, Low-FODMAP, Gluten-free)

 

A new take on pumpkin spice with these Paleo and Low-FODMAP Pumpkin + Cardamom Mini Muffins! A simple gluten-free recipe that kids will enjoy and will impress the adults.

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Chipotle Pork N' Gravy (Low-FODMAP, Gluten-Free, Diary-Free, Paleo)

Chipotle Pork N' Gravy (Low-FODMAP, Gluten-Free, Diary-Free, Paleo)

 

Chipotle Pork N' Gravy that is low-FODMAP and Paleo. This Paleo main dish is quick and affordable! It cost around $7 and serves 4-6 people.

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Dairy-Free Cheesy Potatoes(Low-FODMAP, Gluten-Free, Diary-Free, Paleo)

Dairy-Free Cheesy Potatoes(Low-FODMAP, Gluten-Free, Diary-Free, Paleo)

 

Dairy-Free Cheesy Mashed Potatoes that are low-FODMAP! This recipe uses nutritional yeast for its cheesy flavor which gives added nutrients. Potatoes are a great source of healthy resistant starch which is great for feeding and build gut bacteria.

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