Pineapple Mojito Fiesta Salad (Paleo, Whole30, SCD, Nut-free, Gluten-free, Raw Diet)

Pineapple Mojito Fiesta Salad (Paleo, Whole30, SCD, Nut-free, Gluten-free, Raw Diet)

 

Flavor at its best with this Paleo lettuce-less salad! Sweet notes from the pineapple and spice from the purple onion with a zing from lime, it's not missing a beat. This salad is super filling and creamy with avocado. I love this salad because it's chock full of nutrition and a meal on its own. 

Read More

Sunflower Meal A.K.A. "Sunflour" (Paleo, low-FODMAP + Whole30)

Sunflower Meal A.K.A. "Sunflour" (Paleo, low-FODMAP + Whole30)

 

Try an easy gluten-free seed flour instead of almond meal! It's affordable and can be tolerated by most individuals who suffer from nut sensitivities. Sunflower seeds are low-FODMAP too and can be a great swap for other flours while baking gluten-free holiday treats.

Read More

Dairy-Free Cheesy Potatoes(Low-FODMAP, Gluten-Free, Diary-Free, Paleo)

Dairy-Free Cheesy Potatoes(Low-FODMAP, Gluten-Free, Diary-Free, Paleo)

 

Dairy-Free Cheesy Mashed Potatoes that are low-FODMAP! This recipe uses nutritional yeast for its cheesy flavor which gives added nutrients. Potatoes are a great source of healthy resistant starch which is great for feeding and build gut bacteria.

Read More

Sweet & Tangy Asian Wings (Paleo, Low-FODMAP, Nut-free, Nightshade-free)

Sweet & Tangy Asian Wings (Paleo, Low-FODMAP, Nut-free, Nightshade-free)

 

Sweet & Tangy Asian inspired wings for GAME DAY! Wings are a tradition for our Super Bowl Sunday menu, but this recipe is not traditional in flavor. Change it up this year with these Asian inspired wings, they’re a crowd pleaser!

Read More