Cassava Flour 101: What it is, how to use it, and why I choose Otto’s (Gluten-Free, Grain-Free, AIP, Paleo, low-FODMAP, Nut-Free, Vegan, Vegetarian, Wheat-Free)

Cassava Flour 101: What it is, how to use it, and why I choose Otto’s (Gluten-Free, Grain-Free, AIP, Paleo, low-FODMAP, Nut-Free, Vegan, Vegetarian, Wheat-Free)

 

What is Cassava Flour and how do I use it? Find out here! This post will shed light on the history of cassava flour, manufacturing, sourcing and tips and tricks on how to use this amazing gluten-free flour. It is a great alternative flour for many diets such as vegan, AIP, Paleo, Vegetarian, nut-free, etc. Plus I will include 5 tips + tricks, as well as links to my recipes that use cassava.

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Perfect Paleo Holiday Eggnog (Dairy-free, Lactose Free, Low-FODMAP)

Perfect Paleo Holiday Eggnog (Dairy-free, Lactose Free, Low-FODMAP)

 

Rich and creamy dairy-free Paleo and low-FODMAP eggnog! Enjoy eggnog without the unwanted results from lactose, or other dairy related symptoms. This versatile base can be transformed into coffee creamer, lattes with espresso, cocktails, or enjoyed on its own. This eggnog recipe is perfect for Christmas morning, or a holiday party drink! Subtly sweet with some warm spices!

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Pumpkin + Cardamom Mini Muffins (Paleo, Low-FODMAP, Gluten-free)

Pumpkin + Cardamom Mini Muffins (Paleo, Low-FODMAP, Gluten-free)

 

A new take on pumpkin spice with these Paleo and Low-FODMAP Pumpkin + Cardamom Mini Muffins! A simple gluten-free recipe that kids will enjoy and will impress the adults.

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Flatbread Pizza (Paleo, Low-FODMAP, AIP option, Nut-free)

Flatbread Pizza (Paleo, Low-FODMAP, AIP option, Nut-free)

 

Five ingredients can get you an easy and amazing gluten-free flatbread that doubles as pizza crust. This recipe can be followed by Paleo, AIP, vegetarian and vegan diets!

 

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Sausage + Waffles Comfort Food Breakfast (Paleo, Dairy-Free, Nut-free, Grain-Free)

Sausage + Waffles Comfort Food Breakfast (Paleo, Dairy-Free, Nut-free, Grain-Free)

 

Serve up this crowd pleaser for Father's Day! Sweet sauteed cinnamon apples, topped over waffles served with breakfast sausage patties. This is a tried-and-true easy paleo, grain-free and nut-free recipe!

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