Kale, Hazelnut + Pomegranate Salad (whole30, keto, paleo, vegan, low-FODMAP, low-carb)

Kale, Hazelnut + Pomegranate Salad (whole30, keto, paleo, vegan, low-FODMAP, low-carb)

 

This Paleo superfood salad is loaded in antioxidants, fiber, vitamin and minerals. It also looks like Christmas on a plate with its colors and uses seasonal ingredients and produce!

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Spritz Cookies with Dye-free Sprinkles! (paleo, low-FODMAP, Nut-free)

Spritz Cookies with Dye-free Sprinkles! (paleo, low-FODMAP, Nut-free)

 

This Spritz cookie recipe is not far off from a traditional Spritz recipe. Two small substitutions and you have a Paleo, nut-free and low-FODMAP legal Christmas cookie; topped with spirulina or matcha sprinkles! Food dyes are petroleum based and have been linked to ADD, ADHD, mood swings, sleep issues, skin issues and much more. Making homemade sprinlkes is fun for the kids and I have provided two recipes for green holiday sprinkles using matcha and spirulina. These Christmas cookies are a buttery almond bite sized party treat for and foodie.  

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Perfect Paleo Holiday Eggnog (Dairy-free, Lactose Free, Low-FODMAP)

Perfect Paleo Holiday Eggnog (Dairy-free, Lactose Free, Low-FODMAP)

 

Rich and creamy dairy-free Paleo and low-FODMAP eggnog! Enjoy eggnog without the unwanted results from lactose, or other dairy related symptoms. This versatile base can be transformed into coffee creamer, lattes with espresso, cocktails, or enjoyed on its own. This eggnog recipe is perfect for Christmas morning, or a holiday party drink! Subtly sweet with some warm spices!

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