Spritz Cookies with Dye-free Sprinkles! (paleo, low-FODMAP, Nut-free)

Spritz Cookies with Dye-free Sprinkles! (paleo, low-FODMAP, Nut-free)

 

This Spritz cookie recipe is not far off from a traditional Spritz recipe. Two small substitutions and you have a Paleo, nut-free and low-FODMAP legal Christmas cookie; topped with spirulina or matcha sprinkles! Food dyes are petroleum based and have been linked to ADD, ADHD, mood swings, sleep issues, skin issues and much more. Making homemade sprinlkes is fun for the kids and I have provided two recipes for green holiday sprinkles using matcha and spirulina. These Christmas cookies are a buttery almond bite sized party treat for and foodie.  

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Sunflower Meal A.K.A. "Sunflour" (Paleo, low-FODMAP + Whole30)

Sunflower Meal A.K.A. "Sunflour" (Paleo, low-FODMAP + Whole30)

 

Try an easy gluten-free seed flour instead of almond meal! It's affordable and can be tolerated by most individuals who suffer from nut sensitivities. Sunflower seeds are low-FODMAP too and can be a great swap for other flours while baking gluten-free holiday treats.

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