Tropical Shamrock Green Smoothie (Dairy-free, Paleo, Low-FODMAP, AIP)

Tropical Shamrock Green Smoothie (Dairy-free, Paleo, Low-FODMAP, AIP)

A low-FODMAP, Paleo and AIP green tropical smoothie that can aid in settle the stomach from nausea and promote gut motility and it doesn’t taste like earth! Check out this no sugar added easy smoothie recipe with loads of nutritional facts read my write up on juices vs. smoothies here! This just might be the perfect post St. Patrick’s Day binge to bring you out of that hangover!

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Perfect Paleo Holiday Eggnog (Dairy-free, Lactose Free, Low-FODMAP)

Perfect Paleo Holiday Eggnog (Dairy-free, Lactose Free, Low-FODMAP)

 

Rich and creamy dairy-free Paleo and low-FODMAP eggnog! Enjoy eggnog without the unwanted results from lactose, or other dairy related symptoms. This versatile base can be transformed into coffee creamer, lattes with espresso, cocktails, or enjoyed on its own. This eggnog recipe is perfect for Christmas morning, or a holiday party drink! Subtly sweet with some warm spices!

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Pumpkin + Cardamom Mini Muffins (Paleo, Low-FODMAP, Gluten-free)

Pumpkin + Cardamom Mini Muffins (Paleo, Low-FODMAP, Gluten-free)

 

A new take on pumpkin spice with these Paleo and Low-FODMAP Pumpkin + Cardamom Mini Muffins! A simple gluten-free recipe that kids will enjoy and will impress the adults.

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Sweet & Tangy Asian Wings (Paleo, Low-FODMAP, Nut-free, Nightshade-free)

Sweet & Tangy Asian Wings (Paleo, Low-FODMAP, Nut-free, Nightshade-free)

 

Sweet & Tangy Asian inspired wings for GAME DAY! Wings are a tradition for our Super Bowl Sunday menu, but this recipe is not traditional in flavor. Change it up this year with these Asian inspired wings, they’re a crowd pleaser!

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Paleo Pumpkin Spice Waffles (Low-FODMAP, Nut-free, Nightshade-free, Gluten-free)

Paleo Pumpkin Spice Waffles (Low-FODMAP, Nut-free, Nightshade-free, Gluten-free)

 

Healthy Pumpkin Spice Waffles are perfect for a fall breakfast. This simple recipe has big flavor. Low-FODMAP, Nut-Free and Paleo as well!

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