Tropical Shamrock Green Smoothie (Dairy-free, Paleo, Low-FODMAP, AIP)

Tropical Shamrock Green Smoothie (Dairy-free, Paleo, Low-FODMAP, AIP)

A low-FODMAP, Paleo and AIP green tropical smoothie that can aid in settle the stomach from nausea and promote gut motility and it doesn’t taste like earth! Check out this no sugar added easy smoothie recipe with loads of nutritional facts read my write up on juices vs. smoothies here! This just might be the perfect post St. Patrick’s Day binge to bring you out of that hangover!

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Spritz Cookies with Dye-free Sprinkles! (paleo, low-FODMAP, Nut-free)

Spritz Cookies with Dye-free Sprinkles! (paleo, low-FODMAP, Nut-free)

 

This Spritz cookie recipe is not far off from a traditional Spritz recipe. Two small substitutions and you have a Paleo, nut-free and low-FODMAP legal Christmas cookie; topped with spirulina or matcha sprinkles! Food dyes are petroleum based and have been linked to ADD, ADHD, mood swings, sleep issues, skin issues and much more. Making homemade sprinlkes is fun for the kids and I have provided two recipes for green holiday sprinkles using matcha and spirulina. These Christmas cookies are a buttery almond bite sized party treat for and foodie.  

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