Chicken + Squash Harvest Bowl (Paleo, Whole30, low-FODMAP, Nut-free, Gluten-free Nightshade-free)

Chicken + Squash Harvest Bowl (Paleo, Whole30, low-FODMAP, Nut-free, Gluten-free Nightshade-free)

 

Acorn squash is sweet and nutty, but also quick and cheap. I can't ask for much more when I am feeding my family mid-week. I love this squash with cinnamon and parsley; it makes for a warm and comforting dinner. Paired with chicken and coconut oil you get a well balance of your macros in one bowl.

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Paleo Aebleskivers (Low-FODMAP, Paleo + Gluten-free)

Paleo Aebleskivers (Low-FODMAP, Paleo + Gluten-free)

 

A Scandinavian Christmas tradition gone Paleo with these Aebleskivers made with all gluten-free and dairy-free ingredients. Aebleskivers means pancake puff in Danish which is a perfect description for this amazing breakfast treat. 

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Sunflower Meal A.K.A. "Sunflour" (Paleo, low-FODMAP + Whole30)

Sunflower Meal A.K.A. "Sunflour" (Paleo, low-FODMAP + Whole30)

 

Try an easy gluten-free seed flour instead of almond meal! It's affordable and can be tolerated by most individuals who suffer from nut sensitivities. Sunflower seeds are low-FODMAP too and can be a great swap for other flours while baking gluten-free holiday treats.

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Flatbread Pizza (Paleo, Low-FODMAP, AIP option, Nut-free)

Flatbread Pizza (Paleo, Low-FODMAP, AIP option, Nut-free)

 

Five ingredients can get you an easy and amazing gluten-free flatbread that doubles as pizza crust. This recipe can be followed by Paleo, AIP, vegetarian and vegan diets!

 

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Sausage + Waffles Comfort Food Breakfast (Paleo, Dairy-Free, Nut-free, Grain-Free)

Sausage + Waffles Comfort Food Breakfast (Paleo, Dairy-Free, Nut-free, Grain-Free)

 

Serve up this crowd pleaser for Father's Day! Sweet sauteed cinnamon apples, topped over waffles served with breakfast sausage patties. This is a tried-and-true easy paleo, grain-free and nut-free recipe!

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