Maple and Chocolate Glazed Donuts (Paleo, low-FODMAP, Dairy-free, Gluten-free)

Maple and Chocolate Glazed Donuts (Paleo, low-FODMAP, Dairy-free, Gluten-free)

 

These Paleo + Low-FODMAP donuts are a perfect treat for a special Saturday morning. They are gluten-free and baked donuts for a healthier alternative! 

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The Perfect Paleo Protein Bar (Paleo, Gluten-Free, Dairy-Free)

The Perfect Paleo Protein Bar (Paleo, Gluten-Free, Dairy-Free)

 

A healthy snack- chocolate almond paleo protein bar with simple clean ingredients that the whole family will enjoy. Each serving has 11g of protein without the gritty texture of protein powder. Check out the full nutrition facts on in the post!

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Whole30 Superfood Soup (Paleo, Gluten-Free, Nut-Free, Low-FODMAP)

Whole30 Superfood Soup (Paleo, Gluten-Free, Nut-Free, Low-FODMAP)

 

This Superfood Soup is an easy way to get your bone broth without noticing you are drinking broth. The jalapeno and sweetness from the potato compliment each other nicely. This soup can have a nice kick and is not for the faint of heart.

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Cassava Flour 101: What it is, how to use it, and why I choose Otto’s (Gluten-Free, Grain-Free, AIP, Paleo, low-FODMAP, Nut-Free, Vegan, Vegetarian, Wheat-Free)

Cassava Flour 101: What it is, how to use it, and why I choose Otto’s (Gluten-Free, Grain-Free, AIP, Paleo, low-FODMAP, Nut-Free, Vegan, Vegetarian, Wheat-Free)

 

What is Cassava Flour and how do I use it? Find out here! This post will shed light on the history of cassava flour, manufacturing, sourcing and tips and tricks on how to use this amazing gluten-free flour. It is a great alternative flour for many diets such as vegan, AIP, Paleo, Vegetarian, nut-free, etc. Plus I will include 5 tips + tricks, as well as links to my recipes that use cassava.

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Perfect Paleo Holiday Eggnog (Dairy-free, Lactose Free, Low-FODMAP)

Perfect Paleo Holiday Eggnog (Dairy-free, Lactose Free, Low-FODMAP)

 

Rich and creamy dairy-free Paleo and low-FODMAP eggnog! Enjoy eggnog without the unwanted results from lactose, or other dairy related symptoms. This versatile base can be transformed into coffee creamer, lattes with espresso, cocktails, or enjoyed on its own. This eggnog recipe is perfect for Christmas morning, or a holiday party drink! Subtly sweet with some warm spices!

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