Perfect Paleo Holiday Eggnog (Dairy-free, Lactose Free, Low-FODMAP)

Perfect Paleo Holiday Eggnog (Dairy-free, Lactose Free, Low-FODMAP)

 

Rich and creamy dairy-free Paleo and low-FODMAP eggnog! Enjoy eggnog without the unwanted results from lactose, or other dairy related symptoms. This versatile base can be transformed into coffee creamer, lattes with espresso, cocktails, or enjoyed on its own. This eggnog recipe is perfect for Christmas morning, or a holiday party drink! Subtly sweet with some warm spices!

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Sunflower Meal A.K.A. "Sunflour" (Paleo, low-FODMAP + Whole30)

Sunflower Meal A.K.A. "Sunflour" (Paleo, low-FODMAP + Whole30)

 

Try an easy gluten-free seed flour instead of almond meal! It's affordable and can be tolerated by most individuals who suffer from nut sensitivities. Sunflower seeds are low-FODMAP too and can be a great swap for other flours while baking gluten-free holiday treats.

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Dairy-Free Cheesy Potatoes(Low-FODMAP, Gluten-Free, Diary-Free, Paleo)

Dairy-Free Cheesy Potatoes(Low-FODMAP, Gluten-Free, Diary-Free, Paleo)

 

Dairy-Free Cheesy Mashed Potatoes that are low-FODMAP! This recipe uses nutritional yeast for its cheesy flavor which gives added nutrients. Potatoes are a great source of healthy resistant starch which is great for feeding and build gut bacteria.

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Paleo Cabbage & Fennel Salad (Low-FODMAP, Whole30, AIP, Gluten-Free, KETO, Nightshade free)

Paleo Cabbage & Fennel Salad (Low-FODMAP, Whole30, AIP, Gluten-Free, KETO, Nightshade free)

 

An Italian twist to this cabbage salad makes a nice change in the weekly meal plan. For those who suffer from food sensitivites, this Paleo salad is nightshade-free, low-FODMAP, Whole30 and SCD compliant.

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Paleo Nut-free Cinnamon Rolls (Low-FODMAP, Gluten-Free, Yeast-Free, Diary-Free)

Paleo Nut-free Cinnamon Rolls (Low-FODMAP, Gluten-Free, Yeast-Free, Diary-Free)

 

Paleo Cinnamon Rolls that are free of nuts and yeast, but not missing flavor or texture! An enjoyable recipe that follows the same method as conventional cinnamon rolls. No runny dough here!

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