Sunflower Meal A.K.A. "Sunflour" (Paleo, low-FODMAP + Whole30)

Sunflower Meal A.K.A. "Sunflour" (Paleo, low-FODMAP + Whole30)

 

Try an easy gluten-free seed flour instead of almond meal! It's affordable and can be tolerated by most individuals who suffer from nut sensitivities. Sunflower seeds are low-FODMAP too and can be a great swap for other flours while baking gluten-free holiday treats.

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Pumpkin + Cardamom Mini Muffins (Paleo, Low-FODMAP, Gluten-free)

Pumpkin + Cardamom Mini Muffins (Paleo, Low-FODMAP, Gluten-free)

 

A new take on pumpkin spice with these Paleo and Low-FODMAP Pumpkin + Cardamom Mini Muffins! A simple gluten-free recipe that kids will enjoy and will impress the adults.

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Flatbread Pizza (Paleo, Low-FODMAP, AIP option, Nut-free)

Flatbread Pizza (Paleo, Low-FODMAP, AIP option, Nut-free)

 

Five ingredients can get you an easy and amazing gluten-free flatbread that doubles as pizza crust. This recipe can be followed by Paleo, AIP, vegetarian and vegan diets!

 

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Sweet & Sour Carrots (Low-FODMAP, Nut-Free, Nightshade-Free, Paleo)

Sweet & Sour Carrots (Low-FODMAP, Nut-Free, Nightshade-Free, Paleo)

 

Low-FODMAP and Paleo Sweet & Sour Carrots are a perfect side dish for any main. They are quick, easy and kid friendly.

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