Pomegranate + Lemon Vinaigrette (whole30, paleo, low-FODMAP, vegan, vegetarian, keto)

Pomegranate + Lemon Vinaigrette (whole30, paleo, low-FODMAP, vegan, vegetarian, keto)

 

This healthy superfood vinaigrette dressing recipe takes only a few minutes to make, but adds loads of nutrition and cancer fighting properties to any salad! It's Paleo, Low-FODMAP, SCD and Whole30 legal!

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Cassava Flour 101: What it is, how to use it, and why I choose Otto’s (Gluten-Free, Grain-Free, AIP, Paleo, low-FODMAP, Nut-Free, Vegan, Vegetarian, Wheat-Free)

Cassava Flour 101: What it is, how to use it, and why I choose Otto’s (Gluten-Free, Grain-Free, AIP, Paleo, low-FODMAP, Nut-Free, Vegan, Vegetarian, Wheat-Free)

 

What is Cassava Flour and how do I use it? Find out here! This post will shed light on the history of cassava flour, manufacturing, sourcing and tips and tricks on how to use this amazing gluten-free flour. It is a great alternative flour for many diets such as vegan, AIP, Paleo, Vegetarian, nut-free, etc. Plus I will include 5 tips + tricks, as well as links to my recipes that use cassava.

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Sunflower Meal A.K.A. "Sunflour" (Paleo, low-FODMAP + Whole30)

Sunflower Meal A.K.A. "Sunflour" (Paleo, low-FODMAP + Whole30)

 

Try an easy gluten-free seed flour instead of almond meal! It's affordable and can be tolerated by most individuals who suffer from nut sensitivities. Sunflower seeds are low-FODMAP too and can be a great swap for other flours while baking gluten-free holiday treats.

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Flatbread Pizza (Paleo, Low-FODMAP, AIP option, Nut-free)

Flatbread Pizza (Paleo, Low-FODMAP, AIP option, Nut-free)

 

Five ingredients can get you an easy and amazing gluten-free flatbread that doubles as pizza crust. This recipe can be followed by Paleo, AIP, vegetarian and vegan diets!

 

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Dairy-Free Cheesy Potatoes(Low-FODMAP, Gluten-Free, Diary-Free, Paleo)

Dairy-Free Cheesy Potatoes(Low-FODMAP, Gluten-Free, Diary-Free, Paleo)

 

Dairy-Free Cheesy Mashed Potatoes that are low-FODMAP! This recipe uses nutritional yeast for its cheesy flavor which gives added nutrients. Potatoes are a great source of healthy resistant starch which is great for feeding and build gut bacteria.

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