Tropical Shamrock Green Smoothie (Dairy-free, Paleo, Low-FODMAP, AIP)

Tropical Shamrock Green Smoothie (Dairy-free, Paleo, Low-FODMAP, AIP)

A low-FODMAP, Paleo and AIP green tropical smoothie that can aid in settle the stomach from nausea and promote gut motility and it doesn’t taste like earth! Check out this no sugar added easy smoothie recipe with loads of nutritional facts read my write up on juices vs. smoothies here! This just might be the perfect post St. Patrick’s Day binge to bring you out of that hangover!

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Paleo Puff Pastry made with Cassava flour (Paleo, low-FODMAP, AIP, Gluten-free)

Paleo Puff Pastry made with Cassava flour (Paleo, low-FODMAP, AIP, Gluten-free)

 

Puff Pastry is a flaky marvelous thing and super hard to replicate with gluten-free products, but I believe I have the alternative recipe here! This recipe uses cassava flour to make a Paleo, low-FODMAP and AIP puff pastry crust. This is what I use for my jam filled heart for Valentine's Day!

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Chicken + Squash Harvest Bowl (Paleo, Whole30, low-FODMAP, Nut-free, Gluten-free Nightshade-free)

Chicken + Squash Harvest Bowl (Paleo, Whole30, low-FODMAP, Nut-free, Gluten-free Nightshade-free)

 

Acorn squash is sweet and nutty, but also quick and cheap. I can't ask for much more when I am feeding my family mid-week. I love this squash with cinnamon and parsley; it makes for a warm and comforting dinner. Paired with chicken and coconut oil you get a well balance of your macros in one bowl.

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Sunflower Meal A.K.A. "Sunflour" (Paleo, low-FODMAP + Whole30)

Sunflower Meal A.K.A. "Sunflour" (Paleo, low-FODMAP + Whole30)

 

Try an easy gluten-free seed flour instead of almond meal! It's affordable and can be tolerated by most individuals who suffer from nut sensitivities. Sunflower seeds are low-FODMAP too and can be a great swap for other flours while baking gluten-free holiday treats.

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Pumpkin + Cardamom Mini Muffins (Paleo, Low-FODMAP, Gluten-free)

Pumpkin + Cardamom Mini Muffins (Paleo, Low-FODMAP, Gluten-free)

 

A new take on pumpkin spice with these Paleo and Low-FODMAP Pumpkin + Cardamom Mini Muffins! A simple gluten-free recipe that kids will enjoy and will impress the adults.

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