Simple Keto + Paleo Ranch Chicken Wings + Drumettes (Low-FODMAP, gluten-free, Whole30, AIP)

Simple Keto + Paleo Ranch Chicken Wings + Drumettes (Low-FODMAP, gluten-free, Whole30, AIP)

This keto + paleo chicken wing and drumette recipe suits many diets including: AIP, egg-free, nut-free, starch-free, bi-phasic (phase 2), nightshade free, the list goes on. So, if you’re cooking for someone and they can be a difficult dinner guest because of food sensitivities this simple recipe could do the trick!

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Pineapple Mojito Fiesta Salad (Paleo, Whole30, SCD, Nut-free, Gluten-free, Raw Diet)

Pineapple Mojito Fiesta Salad (Paleo, Whole30, SCD, Nut-free, Gluten-free, Raw Diet)

 

Flavor at its best with this Paleo lettuce-less salad! Sweet notes from the pineapple and spice from the purple onion with a zing from lime, it's not missing a beat. This salad is super filling and creamy with avocado. I love this salad because it's chock full of nutrition and a meal on its own. 

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Pomegranate + Lemon Vinaigrette (whole30, paleo, low-FODMAP, vegan, vegetarian, keto)

Pomegranate + Lemon Vinaigrette (whole30, paleo, low-FODMAP, vegan, vegetarian, keto)

 

This healthy superfood vinaigrette dressing recipe takes only a few minutes to make, but adds loads of nutrition and cancer fighting properties to any salad! It's Paleo, Low-FODMAP, SCD and Whole30 legal!

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Cassava Flour 101: What it is, how to use it, and why I choose Otto’s (Gluten-Free, Grain-Free, AIP, Paleo, low-FODMAP, Nut-Free, Vegan, Vegetarian, Wheat-Free)

Cassava Flour 101: What it is, how to use it, and why I choose Otto’s (Gluten-Free, Grain-Free, AIP, Paleo, low-FODMAP, Nut-Free, Vegan, Vegetarian, Wheat-Free)

 

What is Cassava Flour and how do I use it? Find out here! This post will shed light on the history of cassava flour, manufacturing, sourcing and tips and tricks on how to use this amazing gluten-free flour. It is a great alternative flour for many diets such as vegan, AIP, Paleo, Vegetarian, nut-free, etc. Plus I will include 5 tips + tricks, as well as links to my recipes that use cassava.

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Paleo Cabbage & Fennel Salad (Low-FODMAP, Whole30, AIP, Gluten-Free, KETO, Nightshade free)

Paleo Cabbage & Fennel Salad (Low-FODMAP, Whole30, AIP, Gluten-Free, KETO, Nightshade free)

 

An Italian twist to this cabbage salad makes a nice change in the weekly meal plan. For those who suffer from food sensitivites, this Paleo salad is nightshade-free, low-FODMAP, Whole30 and SCD compliant.

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